{"id":1668,"date":"2025-11-29T10:35:30","date_gmt":"2025-11-29T07:05:30","guid":{"rendered":"https:\/\/www.sit.fitness\/blog\/?p=1668"},"modified":"2025-11-29T10:35:30","modified_gmt":"2025-11-29T07:05:30","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%af%d9%88%d8%b1%d9%87-%d9%85%d8%b1%d8%a8%db%8c%da%af%d8%b1%db%8c-%d9%81%db%8c%d8%aa%d9%86%d8%b3-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%d9%87%d8%a7%d8%ac%d8%b1%d8%aa","status":"publish","type":"post","link":"https:\/\/www.sit.fitness\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%af%d9%88%d8%b1%d9%87-%d9%85%d8%b1%d8%a8%db%8c%da%af%d8%b1%db%8c-%d9%81%db%8c%d8%aa%d9%86%d8%b3-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%d9%87%d8%a7%d8%ac%d8%b1%d8%aa\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0628\u0631\u0627\u06cc \u0645\u0647\u0627\u062c\u0631\u062a \u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 | \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0627\u0645\u0644"},"content":{"rendered":"<h2><strong>\u0686\u0637\u0648\u0631 \u0628\u0647 \u0645\u0631\u0628\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u06cc\u062f\u061f<\/strong><\/h2>\n<p>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u06a9\u0627\u0631 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u062e\u0644 \u0648 \u062e\u0627\u0631\u062c \u0627\u0632 \u06a9\u0634\u0648\u0631 \u0627\u0633\u062a\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a: <strong>\u06a9\u062f\u0627\u0645 \u0645\u062f\u0631\u06a9 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0631\u0635\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f <\/strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a <strong>\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0642\u062f\u0645\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u0645\u0633\u06cc\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u0648\u0641\u0642 \u0627\u0633\u062a.<br \/>\n\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u06cc\u06a9 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0648\u0627\u0642\u0639\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0645\u06cc\u0627\u0646 <strong>NASM\u060c ISSA\u060c ACE \u0648 EuropeActive<\/strong> \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f \u062a\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u062f\u0627\u0645 \u0645\u062f\u0631\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0647\u062f\u0641 \u0634\u0645\u0627\u0633\u062a.<\/p>\n<hr \/>\n<h2>\u2b50 <strong>\u067e\u0627\u0633\u062e \u0633\u0631\u06cc\u0639 \u0648 \u06a9\u0648\u062a\u0627\u0647<\/strong><\/h2>\n<p>\u0645\u062f\u0627\u0631\u06a9 <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.nasm.org\/\">NASM<\/a><\/span>\u060c ISSA\u060c ACE \u0648 EuropeActive \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627 \u0648 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. NASM \u0631\u0648\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc\u060c ISSA \u0628\u0631 \u0622\u0645\u0648\u0632\u0634 \u0622\u0646\u0644\u0627\u06cc\u0646\u060c ACE \u0628\u0631 \u0631\u0641\u062a\u0627\u0631\u0634\u0646\u0627\u0633\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 EuropeActive \u0628\u0631 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0633\u0637\u062d\u200c\u0628\u0646\u062f\u06cc\u200c\u0634\u062f\u0647 \u0627\u0631\u0648\u067e\u0627\u06cc\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u0647\u062f\u0641\u060c \u0633\u0628\u06a9 \u06a9\u0627\u0631\u06cc \u0648 \u0645\u0633\u06cc\u0631 \u0645\u0647\u0627\u062c\u0631\u062a\u06cc \u0645\u0631\u0628\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1673\" src=\"https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2025\/11\/twelveth-blog-cover-allcertificates-in.webp\" alt=\"\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633 \u062f\u0631 \u0622\u06a9\u0627\u062f\u0645\u06cc SIT\" width=\"599\" height=\"337\" srcset=\"https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2025\/11\/twelveth-blog-cover-allcertificates-in.webp 1920w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2025\/11\/twelveth-blog-cover-allcertificates-in-300x169.webp 300w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2025\/11\/twelveth-blog-cover-allcertificates-in-1024x576.webp 1024w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2025\/11\/twelveth-blog-cover-allcertificates-in-768x432.webp 768w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2025\/11\/twelveth-blog-cover-allcertificates-in-1536x864.webp 1536w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2025\/11\/twelveth-blog-cover-allcertificates-in-711x400.webp 711w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2025\/11\/twelveth-blog-cover-allcertificates-in-468x263.webp 468w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2025\/11\/twelveth-blog-cover-allcertificates-in-404x227.webp 404w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2025\/11\/twelveth-blog-cover-allcertificates-in-409x230.webp 409w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2025\/11\/twelveth-blog-cover-allcertificates-in-485x273.webp 485w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2025\/11\/twelveth-blog-cover-allcertificates-in-267x150.webp 267w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2025\/11\/twelveth-blog-cover-allcertificates-in-484x272.webp 484w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/p>\n<hr \/>\n<h1><strong>\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/strong><\/h1>\n<p><strong>\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633<\/strong> \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0622\u0645\u0648\u0632\u0634\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0635\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u060c \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0627\u0635\u0644\u0627\u062d \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u0631\u0627\u062c\u0639\u06cc\u0646 \u0627\u0633\u062a.<br \/>\n\u0627\u0645\u0627 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0645\u0627\u062c\u0631\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong>\u062f\u0648\u0631\u0647 \u0631\u0627 \u0627\u0632 \u06a9\u062c\u0627 \u0628\u06af\u0630\u0631\u0627\u0646\u06cc\u062f\u061f<\/strong><\/li>\n<li><strong>\u0628\u0627 \u0686\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u06cc\u061f<\/strong><\/li>\n<li><strong>\u0648 \u0622\u06cc\u0627 \u0645\u062f\u0631\u06a9 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0631\u0632\u0634 \u062f\u0627\u0631\u062f\u061f<\/strong><\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0633\u06cc\u0631 \u0634\u063a\u0644\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc\u060c \u0628\u0647 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h1><strong>\u06f1. \u0645\u062f\u0631\u06a9 NASM \u2014 \u0627\u0646\u062a\u062e\u0627\u0628 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc<\/strong><\/h1>\n<h2>\ud83c\udf93 NASM \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>NASM (National Academy of Sports Medicine) \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a.<br \/>\n\u0645\u062d\u0648\u0631 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0645\u062f\u0631\u06a9 \u0628\u0631 \u067e\u0627\u06cc\u0647:<\/p>\n<ul>\n<li><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc (Corrective Exercise)<\/strong><\/li>\n<li><strong>\u0645\u062f\u0644 OPT<\/strong> (\u06cc\u06a9 \u0645\u062f\u0644 \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647)<\/li>\n<\/ul>\n<h2>\u2b50 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a NASM<\/h2>\n<ul>\n<li>\u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u062f\u0631\u06a9 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062f\u0631 \u0633\u0637\u062d global<\/li>\n<li>\u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627\u060c \u06a9\u0627\u0646\u0627\u062f\u0627\u060c \u0627\u0631\u0648\u067e\u0627\u060c \u0627\u0645\u0627\u0631\u0627\u062a \u0648 \u0642\u0637\u0631<\/li>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0627\u06cc \u0645\u0631\u0628\u06cc\u0627\u0646 S&amp;C\u060c \u0645\u0631\u0628\u06cc\u0627\u0646 \u0627\u0635\u0644\u0627\u062d\u06cc \u0648 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc<\/li>\n<li>\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0639\u0644\u0645\u06cc \u0648 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0646\u0627\u062f<\/li>\n<\/ul>\n<h2>\u2757 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641 NASM<\/h2>\n<ul>\n<li>\u0622\u0632\u0645\u0648\u0646 \u0633\u062e\u062a\u200c\u062a\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0645\u062f\u0627\u0631\u06a9<\/li>\n<li>\u0647\u0632\u06cc\u0646\u0647 \u0646\u0633\u0628\u062a\u0627\u064b \u0628\u0627\u0644\u0627<\/li>\n<li>\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0633\u0637\u062d \u0645\u0646\u0627\u0633\u0628 \u0632\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/li>\n<\/ul>\n<h2>\u0645\u0646\u0627\u0633\u0628 \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a\u061f<\/h2>\n<ul>\n<li>\u0645\u0631\u0628\u06cc\u0627\u0646 \u0627\u0635\u0644\u0627\u062d\u06cc<\/li>\n<li>\u0645\u0631\u0628\u06cc\u0627\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0648 S&amp;C<\/li>\n<li>\u0648 \u0645\u0631\u0628\u06cc\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0635\u062f \u06a9\u0627\u0631 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062e\u0627\u0631\u062c \u0627\u0632 \u0627\u06cc\u0631\u0627\u0646 \u062f\u0627\u0631\u0646\u062f<\/li>\n<\/ul>\n<hr \/>\n<h1><strong>\u06f2. \u0645\u062f\u0631\u06a9 ISSA \u2014 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0628\u06cc\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0622\u0646\u0644\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u06a9\u0646\u0646\u062f<\/strong><\/h1>\n<h2>\ud83c\udf93 ISSA \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>ISSA (International Sports Sciences Association) \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 <strong>\u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0628\u0627\u0644\u0627<\/strong> \u0648 <strong>\u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u06f1\u06f0\u06f0\u066a \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong> \u0645\u0634\u0647\u0648\u0631 \u0627\u0633\u062a.<\/p>\n<h2>\u2b50 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a ISSA<\/h2>\n<ul>\n<li>\u06a9\u0627\u0645\u0644\u0627\u064b \u0622\u0646\u0644\u0627\u06cc\u0646 (\u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0631\u0627\u062f \u0634\u0627\u063a\u0644)<\/li>\n<li>\u062f\u0627\u0631\u0627\u06cc \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0645\u062b\u0644 \u062a\u063a\u0630\u06cc\u0647\u060c HIIT\u060c Mobility\u060c Bodybuilding<\/li>\n<li>\u0627\u0639\u062a\u0628\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627\u060c \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647 \u0648 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627<\/li>\n<li>\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0642\u0648\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646<\/li>\n<\/ul>\n<h2>\u2757 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641 ISSA<\/h2>\n<ul>\n<li>\u0627\u0639\u062a\u0628\u0627\u0631 \u062f\u0631 \u0627\u0631\u0648\u067e\u0627 \u06a9\u0645\u062a\u0631 \u0627\u0632 NASM \u0648 ACE<\/li>\n<li>\u0633\u0637\u062d \u0639\u0644\u0645\u06cc \u0628\u0631\u062e\u06cc \u062f\u0648\u0631\u0647\u200c\u0647\u0627 \u0645\u062a\u0648\u0633\u0637<\/li>\n<\/ul>\n<h2>\u0645\u0646\u0627\u0633\u0628 \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a\u061f<\/h2>\n<ul>\n<li>\u0645\u0631\u0628\u06cc\u0627\u0646 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0647 \u06a9\u0648\u0686\u06cc\u0646\u06af \u0622\u0646\u0644\u0627\u06cc\u0646<\/li>\n<li>\u0645\u0631\u0628\u06cc\u0627\u0646 \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631<\/li>\n<li>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0632\u0648\u062f\u062a\u0631 \u0648\u0627\u0631\u062f \u0628\u0627\u0632\u0627\u0631 \u06a9\u0627\u0631 \u0634\u0648\u0646\u062f<\/li>\n<\/ul>\n<hr \/>\n<h1><strong>\u06f3. \u0645\u062f\u0631\u06a9 ACE \u2014 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0641\u062a\u0627\u0631\u0634\u0646\u0627\u0633\u06cc\u060c \u0644\u0627\u06cc\u0641\u200c\u0627\u0633\u062a\u0627\u06cc\u0644 \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc<\/strong><\/h1>\n<h2>\ud83c\udf93 ACE \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>ACE (American Council on Exercise) \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0645\u062f\u0627\u0631\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0631\u0628\u06cc\u0627\u0646 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0641\u062a\u0627\u0631 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a.<\/p>\n<h2>\u2b50 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a ACE<\/h2>\n<ul>\n<li>\u0631\u0648\u06cc\u06a9\u0631\u062f \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u0631\u0641\u062a\u0627\u0631\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u0645\u0631\u06cc\u0646<\/li>\n<li>\u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0631\u0648\u067e\u0627\u06cc\u06cc<\/li>\n<li>\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0622\u0645\u0648\u0632\u0634\u06cc \u0642\u0648\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 Health Coach<\/li>\n<li>\u0622\u0632\u0645\u0648\u0646 \u0645\u0639\u062a\u0628\u0631 \u0648 \u0633\u0627\u062e\u062a\u0627\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc<\/li>\n<\/ul>\n<h2>\u2757 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641 ACE<\/h2>\n<ul>\n<li>\u0628\u0631\u0627\u06cc \u0645\u0631\u0628\u06cc\u0627\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc (S&amp;C) \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a<\/li>\n<li>\u06a9\u0645\u062a\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f\u0645\u062d\u0648\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 NASM<\/li>\n<\/ul>\n<h2>\u0645\u0646\u0627\u0633\u0628 \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a\u061f<\/h2>\n<ul>\n<li>\u0645\u0631\u0628\u06cc\u0627\u0646 Health Coach<\/li>\n<li>\u0645\u0631\u0628\u06cc\u0627\u0646 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0647 \u0644\u0627\u06cc\u0641\u200c\u0627\u0633\u062a\u0627\u06cc\u0644 \u0648 Behavior Change<\/li>\n<li>\u0648 \u0645\u0631\u0628\u06cc\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u063a\u06cc\u0631\u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li>\n<\/ul>\n<hr \/>\n<h1><strong>\u06f4. \u0645\u062f\u0631\u06a9 EuropeActive \u2014 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0631\u0633\u0645\u06cc \u0627\u0631\u0648\u067e\u0627<\/strong><\/h1>\n<h2>\ud83c\udf93 EuropeActive \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>EuropeActive \u062a\u0646\u0647\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0622\u0645\u0648\u0632\u0634\u06cc <strong>\u0633\u0637\u062d\u200c\u0628\u0646\u062f\u06cc\u200c\u0634\u062f\u0647<\/strong> \u0627\u0631\u0648\u067e\u0627 \u0627\u0633\u062a.<br \/>\n\u0633\u0637\u0648\u062d \u0627\u06cc\u0646\u200c\u06af\u0648\u0646\u0647 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u0633\u0637\u062d \u06f3:<\/strong> \u0645\u0631\u0628\u06cc \u0641\u06cc\u062a\u0646\u0633<\/li>\n<li><strong>\u0633\u0637\u062d \u06f4:<\/strong> \u0645\u0631\u0628\u06cc \u0634\u062e\u0635\u06cc (Personal Trainer)<\/li>\n<li><strong>\u0648 \u0633\u0637\u062d \u06f5:<\/strong> \u062a\u062e\u0635\u0635\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc S&amp;C\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u06a9\u0627\u0631 \u0628\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/li>\n<\/ul>\n<h2>\u2b50 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a EuropeActive<\/h2>\n<ul>\n<li>\u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0631\u0633\u0645\u06cc \u0627\u0631\u0648\u067e\u0627<\/li>\n<li>\u0645\u0648\u0631\u062f \u062a\u0623\u06cc\u06cc\u062f \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u060c \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646\u200c\u0647\u0627 \u0648 \u0645\u0631\u0627\u06a9\u0632 \u0622\u0645\u0648\u0632\u0634\u06cc \u0627\u0631\u0648\u067e\u0627\u06cc\u06cc<\/li>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0627\u06cc \u0645\u0647\u0627\u062c\u0631\u062a \u0634\u063a\u0644\u06cc<\/li>\n<li>\u0633\u0627\u062e\u062a\u0627\u0631 \u0639\u0644\u0645\u06cc \u0648 \u0622\u06a9\u0627\u062f\u0645\u06cc\u06a9 \u0628\u0627\u0644\u0627<\/li>\n<\/ul>\n<h2>\u2757 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641 EuropeActive<\/h2>\n<ul>\n<li>\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062d\u0636\u0648\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647 (\u062d\u0636\u0648\u0631\u06cc \u06cc\u0627 \u0646\u06cc\u0645\u0647\u200c\u062d\u0636\u0648\u0631\u06cc)<\/li>\n<li>\u062e\u0627\u0631\u062c \u0627\u0632 \u0627\u0631\u0648\u067e\u0627 \u06a9\u0645\u062a\u0631 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0627\u0633\u062a<\/li>\n<\/ul>\n<h2>\u0645\u0646\u0627\u0633\u0628 \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a\u061f<\/h2>\n<ul>\n<li>\u0645\u0631\u0628\u06cc\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0647\u062f\u0641 \u0645\u0647\u0627\u062c\u0631\u062a \u0628\u0647 \u0627\u0631\u0648\u067e\u0627<\/li>\n<li>\u0645\u0631\u0628\u06cc\u0627\u0646 PT \u0648 S&amp;C<\/li>\n<li>\u0645\u062f\u06cc\u0631\u0627\u0646 \u0641\u0646\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627<\/li>\n<\/ul>\n<hr \/>\n<h1><strong>\u0645\u0642\u0627\u06cc\u0633\u0647 \u062c\u0627\u0645\u0639 \u0686\u0647\u0627\u0631 \u0645\u062f\u0631\u06a9 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0645\u062d\u0628\u0648\u0628<\/strong><\/h1>\n<h3>\ud83d\udd3d \u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0633\u0631\u06cc\u0639<\/h3>\n<table style=\"width: 105.312%;\">\n<thead>\n<tr>\n<th style=\"width: 21.25%; text-align: right;\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/th>\n<th style=\"width: 22.0312%; text-align: right;\">NASM<\/th>\n<th style=\"width: 15.4688%; text-align: right;\">ISSA<\/th>\n<th style=\"width: 14.8438%; text-align: right;\">ACE<\/th>\n<th style=\"width: 30%; text-align: right;\">EuropeActive<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 21.25%; text-align: right;\">\u0627\u0639\u062a\u0628\u0627\u0631 \u062c\u0647\u0627\u0646\u06cc<\/td>\n<td style=\"width: 22.0312%; text-align: right;\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/td>\n<td style=\"width: 15.4688%; text-align: right;\">\u2b50\u2b50\u2b50\u2b50<\/td>\n<td style=\"width: 14.8438%; text-align: right;\">\u2b50\u2b50\u2b50\u2b50<\/td>\n<td style=\"width: 30%; text-align: right;\">\u2b50\u2b50\u2b50<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.25%; text-align: right;\">\u0642\u062f\u0631\u062a \u0639\u0644\u0645\u06cc<\/td>\n<td style=\"width: 22.0312%; text-align: right;\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/td>\n<td style=\"width: 15.4688%; text-align: right;\">\u2b50\u2b50\u2b50<\/td>\n<td style=\"width: 14.8438%; text-align: right;\">\u2b50\u2b50\u2b50\u2b50<\/td>\n<td style=\"width: 30%; text-align: right;\">\u2b50\u2b50\u2b50\u2b50<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.25%; text-align: right;\">\u0645\u0646\u0627\u0633\u0628 \u0645\u0647\u0627\u062c\u0631\u062a<\/td>\n<td style=\"width: 22.0312%; text-align: right;\">\u0622\u0645\u0631\u06cc\u06a9\u0627\/\u06a9\u0627\u0646\u0627\u062f\u0627\/\u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647<\/td>\n<td style=\"width: 15.4688%; text-align: right;\">\u0622\u0646\u0644\u0627\u06cc\u0646<\/td>\n<td style=\"width: 14.8438%; text-align: right;\">\u0627\u0631\u0648\u067e\u0627\/\u0622\u0633\u06cc\u0627<\/td>\n<td style=\"width: 30%; text-align: right;\">\u0627\u0631\u0648\u067e\u0627<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.25%; text-align: right;\">\u0645\u0646\u0627\u0633\u0628 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646<\/td>\n<td style=\"width: 22.0312%; text-align: right;\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<td style=\"width: 15.4688%; text-align: right;\">\u0639\u0627\u0644\u06cc<\/td>\n<td style=\"width: 14.8438%; text-align: right;\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<td style=\"width: 30%; text-align: right;\">\u06a9\u0645<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.25%; text-align: right;\">\u0633\u062e\u062a\u06cc \u0622\u0632\u0645\u0648\u0646<\/td>\n<td style=\"width: 22.0312%; text-align: right;\">\u0628\u0627\u0644\u0627<\/td>\n<td style=\"width: 15.4688%; text-align: right;\">\u06a9\u0645<\/td>\n<td style=\"width: 14.8438%; text-align: right;\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<td style=\"width: 30%; text-align: right;\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.25%; text-align: right;\">\u062a\u0645\u0631\u06a9\u0632 \u0622\u0645\u0648\u0632\u0634\u06cc<\/td>\n<td style=\"width: 22.0312%; text-align: right;\">\u0627\u0635\u0644\u0627\u062d\u06cc\/\u0639\u0645\u0644\u06a9\u0631\u062f\u06cc<\/td>\n<td style=\"width: 15.4688%; text-align: right;\">\u0639\u0645\u0648\u0645\u06cc\/\u0622\u0646\u0644\u0627\u06cc\u0646<\/td>\n<td style=\"width: 14.8438%; text-align: right;\">\u0631\u0641\u062a\u0627\u0631\u0634\u0646\u0627\u0633\u06cc<\/td>\n<td style=\"width: 30%; text-align: right;\">\u0622\u06a9\u0627\u062f\u0645\u06cc\u06a9 \u0633\u0637\u062d\u200c\u0628\u0646\u062f\u06cc\u200c\u0634\u062f\u0647<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h1><strong>\u06a9\u062f\u0627\u0645 \u0645\u062f\u0631\u06a9 \u0628\u0631\u0627\u06cc \u0631\u0634\u062a\u0647 S&amp;C \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h1>\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0648\u0627\u0631\u062f \u0634\u0627\u062e\u0647 <strong>Strength &amp; Conditioning<\/strong> \u0634\u0648\u06cc\u062f:<\/p>\n<ul>\n<li><strong>NASM CES \/ PES \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628<\/strong><\/li>\n<li>EuropeActive \u0633\u0637\u062d \u06f5 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0627\u0631\u0648\u067e\u0627\u06cc\u06cc<\/li>\n<li>ISSA S&amp;C \u06af\u0632\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0646\u0644\u0627\u06cc\u0646<\/li>\n<\/ul>\n<hr \/>\n<h1><strong>\u06a9\u062f\u0627\u0645 \u0645\u062f\u0631\u06a9 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0648 \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h1>\n<p>\u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u060c \u0627\u0645\u0627\u0631\u0627\u062a\u060c \u0642\u0637\u0631 \u0648 \u062a\u0631\u06a9\u06cc\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f:<\/p>\n<ol>\n<li><strong>NASM<\/strong><\/li>\n<li><strong>ACE<\/strong><\/li>\n<li><strong>ISSA<\/strong><\/li>\n<li><strong>EuropeActive (\u0628\u06cc\u0634\u062a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0645\u0647\u0627\u062c\u0631\u062a)<\/strong><\/li>\n<\/ol>\n<hr \/>\n<h1><strong>\u0645\u0632\u06cc\u062a \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc SIT \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0635\u0631\u0641\u0627\u064b \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/h1>\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u06a9\u0627\u0645\u0644 \u0648 \u0639\u0645\u0644\u06cc \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f\u060c SIT \u06af\u0632\u06cc\u0646\u0647 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u06cc \u0627\u0633\u062a. \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc SIT:<\/p>\n<ul>\n<li>\u0622\u0645\u0648\u0632\u0634 \u0639\u0645\u0644\u06cc \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/li>\n<li>\u062a\u062f\u0631\u06cc\u0633 \u062a\u0648\u0633\u0637 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc<\/li>\n<li>\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc EuropeActive \u0648 IFAA<\/li>\n<li>\u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0645\u0627\u0646\u0646\u062f Functional\u060c Mobility\u060c S&amp;C<\/li>\n<li>\u0645\u0639\u0631\u0641\u06cc \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u0648 \u0645\u0631\u0627\u06a9\u0632 \u0648\u0631\u0632\u0634\u06cc<\/li>\n<li>\u062e\u0631\u0648\u062c\u06cc \u0648\u0627\u0642\u0639\u06cc \u0648 \u0642\u0627\u0628\u0644 \u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/li>\n<\/ul>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0641\u0627\u0631\u063a\u200c\u0627\u0644\u062a\u062d\u0635\u06cc\u0644\u0627\u0646 SIT \u0627\u06a9\u0646\u0648\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646\u060c \u062f\u0648\u0628\u06cc \u0648 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<hr \/>\n<h1><strong>\u0686\u0637\u0648\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062f\u0631\u06a9 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u0645\u061f (\u0686\u06a9\u200c\u0644\u06cc\u0633\u062a \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc)<\/strong><\/h1>\n<h3>\ud83c\udfaf \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0645\u0647\u0627\u062c\u0631\u062a \u0628\u0647 \u0627\u0631\u0648\u067e\u0627 \u0627\u0633\u062a:<\/h3>\n<p>\u2192 EuropeActive \u0633\u0637\u062d \u06f4 \u06cc\u0627 \u06f5<\/p>\n<h3>\ud83c\udfaf \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u06a9\u0627\u0631 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a:<\/h3>\n<p>\u2192 NASM<\/p>\n<h3>\ud83c\udfaf \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0631\u0628\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627\u0634\u06cc\u062f:<\/h3>\n<p>\u2192 ISSA<\/p>\n<h3>\ud83c\udfaf \u0627\u06af\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0634\u0645\u0627 \u0631\u0648\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0641\u062a\u0627\u0631 \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0627\u0633\u062a:<\/h3>\n<p>\u2192 ACE<\/p>\n<h3>\ud83c\udfaf \u0627\u06af\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0645\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f:<\/h3>\n<p>\u2192 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc SIT \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0633\u062a<\/p>\n<hr \/>\n<h1><strong>\u0644\u06cc\u0646\u06a9 \u062f\u0627\u062e\u0644\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/strong><\/h1>\n<p>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0641\u0647\u0631\u0633\u062a \u06a9\u0627\u0645\u0644 <span style=\"color: #3168b0;\"><strong><em><a style=\"color: #3168b0;\" href=\"https:\/\/www.sit.fitness\/category\/all\/all\">\u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633 SIT<\/a> <\/em><\/strong><\/span>\u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h1><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 (FAQ)<\/strong><\/h1>\n<h3>\u2753 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062f\u0631\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0647\u0627\u062c\u0631\u062a \u0645\u0631\u0628\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>EuropeActive \u0633\u0637\u062d \u06f4 \u0648 \u06f5 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u062f\u0631\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0647\u0627\u062c\u0631\u062a \u0628\u0647 \u0627\u0631\u0648\u067e\u0627\u0633\u062a.<\/p>\n<h3>\u2753 \u0622\u06cc\u0627 \u0645\u062f\u0631\u06a9 NASM \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0645\u0639\u062a\u0628\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<p>\u0628\u0644\u0647\u060c NASM \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u062f\u0631\u06a9 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0648 \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647 \u0627\u0633\u062a.<\/p>\n<h3>\u2753 ISSA \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<p>\u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0628\u0644\u0647\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0631\u0648\u067e\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a NASM \u06cc\u0627 EuropeActive \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f.<\/p>\n<h3>\u2753 ACE \u0628\u0631\u0627\u06cc \u0686\u0647 \u0645\u0631\u0628\u06cc\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0645\u0631\u0628\u06cc\u0627\u0646 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0647 Behavior Change\u060c \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u06a9\u0627\u0631 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u063a\u06cc\u0631\u0648\u0631\u0632\u0634\u06cc.<\/p>\n<hr \/>\n<h1><strong>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/strong><\/h1>\n<p>\u0647\u06cc\u0686 \u0645\u062f\u0631\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u06cc\u0633\u062a.<br \/>\n<strong>\u0627\u06cc\u0646 \u0647\u062f\u0641 \u0634\u0645\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0627 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/p>\n<p>\u0627\u0645\u0627 \u0627\u06af\u0631 \u0647\u062f\u0641 \u0645\u0634\u062a\u0631\u06a9 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u0645:<\/p>\n<ul>\n<li>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u2192 <strong>NASM<\/strong><\/li>\n<li>\u0628\u0631\u0627\u06cc \u0622\u0645\u0648\u0632\u0634 \u0622\u0646\u0644\u0627\u06cc\u0646 \u2192 <strong>ISSA<\/strong><\/li>\n<li>\u0633\u0644\u0627\u0645\u062a \u0648 \u0644\u0627\u06cc\u0641\u200c\u0627\u0633\u062a\u0627\u06cc\u0644 \u2192 <strong>ACE<\/strong><\/li>\n<li>\u0628\u0631\u0627\u06cc \u0645\u0647\u0627\u062c\u0631\u062a \u2192 <strong>EuropeActive<\/strong><\/li>\n<\/ul>\n<p>\u0648 \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0645\u0644\u060c \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u0639\u0645\u0644\u06cc \u0631\u0627 \u0637\u06cc \u06a9\u0646\u06cc\u062f\u060c \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc <strong>SIT<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0648\u0627\u0631\u062f \u0645\u0633\u06cc\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0634\u0648\u06cc\u062f \u0648 \u0628\u0627 \u06cc\u06a9 <strong>\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0645\u0639\u062a\u0628\u0631<\/strong> \u0628\u0647 \u0628\u0627\u0632\u0627\u0631 \u06a9\u0627\u0631 \u062f\u0627\u062e\u0644\u06cc \u0648 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0648\u0627\u0631\u062f \u0634\u0648\u06cc\u062f:<\/p>\n<p>\ud83d\udc49 <strong>\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 SIT <a href=\"https:\/\/www.sit.fitness\/contact\"><span style=\"color: #3168b0;\"><em>\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646<\/em><\/span><\/a> \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<p>\u0645\u0648\u0641\u0642\u06cc\u062a \u0634\u0645\u0627 \u0627\u0632 \u0647\u0645\u06cc\u0646 \u062a\u0635\u0645\u06cc\u0645 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f. \ud83d\udcaa\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0637\u0648\u0631 \u0628\u0647 \u0645\u0631\u0628\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u06cc\u062f\u061f \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u06a9\u0627\u0631 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u062e\u0644 \u0648 \u062e\u0627\u0631\u062c \u0627\u0632 \u06a9\u0634\u0648\u0631 \u0627\u0633\u062a\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a: \u06a9\u062f\u0627\u0645 \u0645\u062f\u0631\u06a9 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0631\u0635\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a \u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0642\u062f\u0645\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u0645\u0633\u06cc\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u0648\u0641\u0642 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/posts\/1668"}],"collection":[{"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/comments?post=1668"}],"version-history":[{"count":5,"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/posts\/1668\/revisions"}],"predecessor-version":[{"id":1675,"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/posts\/1668\/revisions\/1675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/media\/1672"}],"wp:attachment":[{"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/media?parent=1668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/categories?post=1668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/tags?post=1668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}