{"id":1809,"date":"2026-05-02T13:18:46","date_gmt":"2026-05-02T09:48:46","guid":{"rendered":"https:\/\/www.sit.fitness\/blog\/?p=1809"},"modified":"2026-05-02T13:28:05","modified_gmt":"2026-05-02T09:58:05","slug":"corrective-exercise-course","status":"publish","type":"post","link":"https:\/\/www.sit.fitness\/blog\/corrective-exercise-course\/","title":{"rendered":"\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0628\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc | \u0635\u0641\u0631 \u062a\u0627 \u0635\u062f \u0627\u0635\u0644\u0627\u062d \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u06a9\u0644\u062a\u06cc (ES-100)"},"content":{"rendered":"<h2 dir=\"rtl\" lang=\"fa\">\u0686\u0637\u0648\u0631 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0641\u06cc\u062a\u0646\u0633\u060c \u0628\u062f\u0648\u0646 \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u06cc\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631\u0622\u0645\u062f\u062a\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0645\u0631\u0628\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06cc\u06a9 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0628\u0631 \u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0627 \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u062c\u062f\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f: <strong>\u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0647\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0624\u062b\u0631 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0631\u062f \u0648 \u0647\u0645 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u061f <\/strong>\u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u00ab\u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc\u00bb \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0642\u0644\u0628 \u062a\u067e\u0646\u062f\u0647\u200c\u06cc \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. <strong>\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633<\/strong> \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc\u060c \u062f\u06cc\u06af\u0631 \u06cc\u06a9 \u0645\u0632\u06cc\u062a \u0631\u0642\u0627\u0628\u062a\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0636\u0631\u0648\u0631\u062a \u0634\u063a\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u0628\u06cc\u0627\u0646\u060c \u0645\u062f\u06cc\u0631\u0627\u0646 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u0648 \u062d\u062a\u06cc \u0645\u062f\u06cc\u0631\u0627\u0646 \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc \u0635\u0646\u0639\u062a \u0641\u06cc\u062a\u0646\u0633 \u0627\u0633\u062a. \u062f\u0648\u0631\u0647 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc <strong>\u0635\u0641\u0631 \u062a\u0627 \u0635\u062f \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc (ES-100)<\/strong> \u062f\u0631 SIT \u0641\u06cc\u062a\u0646\u0633 \u062f\u0642\u06cc\u0642\u0627\u064b \u0628\u0627 \u0647\u0645\u06cc\u0646 \u0647\u062f\u0641 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u067e\u0627\u0633\u062e \u0633\u0631\u06cc\u0639 \u0648 \u06a9\u0648\u062a\u0627\u0647<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0648\u0631\u0647 \u0635\u0641\u0631 \u062a\u0627 \u0635\u062f \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc ES-100 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633 \u062a\u062e\u0635\u0635\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0631\u0628\u06cc\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u06a9\u0644\u062a\u06cc\u060c \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u0648\u0631\u0632\u0634\u06cc \u0648 \u0639\u062f\u0645\u200c\u062a\u0639\u0627\u062f\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc\u060c \u0627\u0635\u0644\u0627\u062d \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u0646\u062f\u061b \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062f\u0648 \u06af\u0648\u0627\u0647\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc Ereps \u0627\u0631\u0648\u067e\u0627 \u0648 NSCA \u0622\u0645\u0631\u06cc\u06a9\u0627.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1811 size-full\" src=\"https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyfifth-blog-inside-photo.webp\" alt=\"\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633 | \u0635\u0641\u0631 \u062a\u0627 \u0635\u062f \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyfifth-blog-inside-photo.webp 1920w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyfifth-blog-inside-photo-300x169.webp 300w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyfifth-blog-inside-photo-768x432.webp 768w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyfifth-blog-inside-photo-711x400.webp 711w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyfifth-blog-inside-photo-468x263.webp 468w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyfifth-blog-inside-photo-404x227.webp 404w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyfifth-blog-inside-photo-409x230.webp 409w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyfifth-blog-inside-photo-485x273.webp 485w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyfifth-blog-inside-photo-267x150.webp 267w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyfifth-blog-inside-photo-484x272.webp 484w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc\u060c \u067e\u0627\u06cc\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u06cc\u0634 \u0627\u0632 \u06f7\u06f0\u066a \u0645\u0631\u0627\u062c\u0639\u0647\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u0646\u0648\u0639\u06cc \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc \u062d\u0631\u06a9\u062a\u06cc\u060c \u062f\u0631\u062f \u0645\u0632\u0645\u0646 \u06cc\u0627 \u0633\u0627\u0628\u0642\u0647 \u0622\u0633\u06cc\u0628 \u0647\u0633\u062a\u0646\u062f. \u0645\u0631\u0628\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u0635\u0631\u0641\u0627\u064b \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u06cc\u0627 \u0647\u0648\u0627\u0632\u06cc \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u062f\u0648\u0646 \u062f\u0631\u06a9 \u0627\u0635\u0644\u0627\u062d \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc\u060c \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u06cc\u06a9 <strong>\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633<\/strong> \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u0647\u200c\u0631\u0648\u0632\u060c \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc \u063a\u0644\u0637 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u062f\u0646 \u0631\u0627 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0628\u0639\u062f \u0627\u0632 \u0622\u0633\u06cc\u0628\u060c \u0628\u0627\u0632\u06af\u0634\u062a \u0627\u06cc\u0645\u0646 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0627\u0639\u062a\u0645\u0627\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0648 \u0627\u0639\u062a\u0628\u0627\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0639\u0631\u0641\u06cc \u062f\u0648\u0631\u0647 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0635\u0641\u0631 \u062a\u0627 \u0635\u062f \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc (ES-100)<\/h2>\n<p dir=\"rtl\" lang=\"fa\"><strong>ES-100<\/strong> \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u062a\u062e\u0635\u0635\u06cc \u0648 \u06a9\u0627\u0645\u0644\u0627\u064b \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f <strong>Corrective Exercise &amp; Injury Prevention<\/strong> \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u062a\u0645\u0627\u0645 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0645\u0631\u0628\u06cc\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0631\u0627 \u067e\u0648\u0634\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u0645\u0634\u062e\u0635\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0648\u0631\u0647<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0641\u0631\u0645\u062a: <strong>\u0622\u0641\u0644\u0627\u06cc\u0646 \u2013 \u0648\u06cc\u062f\u0626\u0648\u0647\u0627\u06cc \u0636\u0628\u0637\u200c\u0634\u062f\u0647 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u0648\u0631\u0632\u0634\u06cc<\/strong><\/li>\n<li>\u0633\u0628\u06a9 \u0622\u0645\u0648\u0632\u0634: <strong>\u06a9\u0627\u0645\u0644\u0627\u064b \u0639\u0645\u0644\u06cc\u060c \u0628\u062f\u0648\u0646 \u0627\u062a\u0644\u0627\u0641 \u0648\u0642\u062a<\/strong><\/li>\n<li>\u0633\u0637\u062d: \u0627\u0632 \u067e\u0627\u06cc\u0647 \u062a\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 (\u0635\u0641\u0631 \u062a\u0627 \u0635\u062f)<\/li>\n<li>\u06a9\u062f \u062f\u0648\u0631\u0647: <strong>ES-100<\/strong><\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc:\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0631\u0628\u06cc\u0627\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/li>\n<li>Personal Trainer\u0647\u0627<\/li>\n<li>\u0645\u062f\u06cc\u0631\u0627\u0646 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/li>\n<li>\u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0639\u062a\u0628\u0627\u0631 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633 ES-100<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0642\u0627\u0637 \u062a\u0645\u0627\u06cc\u0632 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u062f\u0648 \u06af\u0648\u0627\u0647\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc<\/strong>\n<ul lang=\"en\">\n<li><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.europeactive.eu\/ereps\">Ereps<\/a><\/span> (EuropeActive) \u2013 \u0627\u0631\u0648\u067e\u0627<\/strong><\/li>\n<li><strong>NSCA \u2013 \u0622\u0645\u0631\u06cc\u06a9\u0627<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0627\u0639\u062a\u0628\u0627\u0631\u060c \u0645\u0633\u06cc\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u062e\u0644\u06cc \u0648 \u062d\u062a\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0647\u0645\u0648\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0622\u06cc\u0646\u062f\u0647\u200c\u0646\u06af\u0631 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644\u0634 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0633\u0631\u0641\u0635\u0644\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u062f\u0648\u0631\u0647 (\u0622\u0646\u0686\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f)<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\">\u0627\u0635\u0648\u0644 \u0648 \u0645\u0628\u0627\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062a\u0639\u0627\u0631\u06cc\u0641 \u067e\u0627\u06cc\u0647 \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/li>\n<li>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u0648 \u0627\u0633\u06a9\u0644\u062a\u06cc<\/li>\n<li>\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062a\u0634\u062e\u06cc\u0635 \u0639\u0644\u0645\u06cc<\/li>\n<li>\u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/li>\n<li>\u0631\u0647\u0627\u0633\u0627\u0632\u06cc \u0645\u0627\u06cc\u0648\u0641\u0634\u06cc\u0627\u0644\u060c \u0627\u0646\u0648\u0627\u0639 \u06a9\u0634\u0634 \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc<\/li>\n<li>\u062c\u0646\u0628\u0634\u200c\u067e\u0630\u06cc\u0631\u06cc (Mobility)<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0627\u0635\u0644\u0627\u062d \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062a\u0646\u0647 \u0648 \u0633\u062a\u0648\u0646 \u0645\u0647\u0631\u0647\u200c\u0647\u0627<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a<\/li>\n<li>\u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u062a\u0646\u0647<\/li>\n<li>\u0637\u0631\u0627\u062d\u06cc \u067e\u0631\u0648\u062a\u06a9\u0644\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u0627\u0646\u0647<\/li>\n<li>\u062a\u062d\u0644\u06cc\u0644 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u0648 \u062f\u0644\u0627\u06cc\u0644 \u0628\u0631\u0648\u0632 \u0622\u0646\u200c\u0647\u0627<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u067e\u0633 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0646\u0648\u0627\u0631 \u0634\u0627\u0646\u0647\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u0627\u0646\u062f\u0627\u0645 \u0641\u0648\u0642\u0627\u0646\u06cc<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0634\u0627\u0646\u0647 \u0648 \u0645\u0641\u0627\u0635\u0644 \u0645\u0631\u062a\u0628\u0637<\/li>\n<li>\u0646\u0627\u0647\u0645\u062a\u0631\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u0634\u0627\u0646\u0647<\/li>\n<li>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u0627\u062d\u06cc \u062a\u062e\u0635\u0635\u06cc<\/li>\n<li>\u0628\u0631\u062e\u0648\u0631\u062f \u0627\u0635\u0648\u0644\u06cc \u0628\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0648 \u062f\u0633\u062a<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0627\u0646\u062f\u0627\u0645 \u062a\u062d\u062a\u0627\u0646\u06cc \u0648 \u06a9\u0645\u067e\u0644\u06a9\u0633 \u0644\u06af\u0646\u06cc-\u0631\u0627\u0646\u06cc<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u067e\u0627 \u0648 \u0644\u06af\u0646<\/li>\n<li>\u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0627\u0646\u0648\u060c \u0645\u0686 \u0648 \u0644\u06af\u0646<\/li>\n<li>\u0627\u0635\u0644\u0627\u062d \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc \u0627\u0646\u062f\u0627\u0645 \u062a\u062d\u062a\u0627\u0646\u06cc<\/li>\n<li>\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u0648\u0631\u0632\u0634\u06cc<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u0627\u0635\u0644\u0627\u062d\u06cc<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0633\u0631\u060c \u06af\u0631\u062f\u0646 \u0648 \u0635\u0648\u0631\u062a<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0631\u062f\u0646 \u0648 \u0633\u0631<\/li>\n<li>\u0627\u0635\u0644\u0627\u062d \u067e\u0648\u0633\u0686\u0631 \u06af\u0631\u062f\u0646<\/li>\n<li>\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u06af\u0631\u062f\u0646 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u0648 \u0627\u06cc\u0645\u0646<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0645\u062f\u0631\u0633 \u062f\u0648\u0631\u0647: \u062f\u06a9\u062a\u0631 \u0645\u0631\u062a\u0636\u06cc \u0642\u062f\u0631\u062a\u06cc | \u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0644\u0645\u06cc + \u062a\u062c\u0631\u0628\u0647 \u0627\u062c\u0631\u0627\u06cc\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 <strong>\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633<\/strong>\u060c \u0645\u062f\u0631\u0633 \u0622\u0646 \u0627\u0633\u062a.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u0633\u0648\u0627\u0628\u0642 \u0639\u0644\u0645\u06cc<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u06cc \u0627\u0631\u0634\u062f \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0648 \u0622\u0633\u06cc\u0628\u200c\u0634\u0646\u0627\u0633\u06cc \u0648\u0631\u0632\u0634\u06cc<\/li>\n<li>\u062f\u0627\u0646\u0634\u062c\u0648\u06cc \u062f\u06a9\u062a\u0631\u06cc \u062a\u062e\u0635\u0635\u06cc (PhD) \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u0648\u0631\u0632\u0634\u06cc<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u0633\u0648\u0627\u0628\u0642 \u0627\u062c\u0631\u0627\u06cc\u06cc \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a\u06cc<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u062f\u0631\u0633 \u0631\u0633\u0645\u06cc \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u06cc\u0631\u0627\u0646<\/li>\n<li>\u0639\u0636\u0648 \u06af\u0631\u0648\u0647 \u0645\u0624\u0644\u0641\u06cc\u0646 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/li>\n<li>\u0646\u0627\u06cc\u0628 \u0631\u0626\u06cc\u0633 \u0627\u0646\u0633\u062a\u06cc\u062a\u0648\u06cc \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/li>\n<li>\u0631\u0626\u06cc\u0633 \u06a9\u0645\u06cc\u062a\u0647 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u06cc\u0627\u0628\u06cc \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646<\/li>\n<li>\u0645\u062f\u0631\u0633 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc IFBB<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u062a\u0623\u0644\u06cc\u0641\u0627\u062a \u0648 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062f\u0627\u06cc\u0631\u0629\u0627\u0644\u0645\u0639\u0627\u0631\u0641 \u0641\u06cc\u062a\u0646\u0633<\/li>\n<li>\u062f\u0627\u06cc\u0631\u0629\u0627\u0644\u0645\u0639\u0627\u0631\u0641 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/li>\n<li>\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631 \u062f\u0631 \u062d\u0648\u0632\u0647 \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u0631\u0632\u0634 \u0631\u0627 \u062f\u0627\u0631\u062f\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062f\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u0647\u0633\u062a\u06cc\u062f\u060c ES-100 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0631\u0628\u06cc\u0627\u0646 Personal Trainer<\/li>\n<li>\u0645\u062f\u06cc\u0631\u0627\u0646 \u0648 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0641\u06cc\u062a\u0646\u0633<\/li>\n<li>\u0645\u062f\u06cc\u0631\u0627\u0646 \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627 (\u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0636\u0627\u06cc\u062a \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0645\u0634\u062a\u0631\u06cc)<\/li>\n<li>\u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u0645\u0633\u06cc\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633<\/li>\n<li>\u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 SIT \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/sit.fitness\/personal-trainer\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #000000;\">\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc<\/span> <span style=\"color: #000000;\"><em>Personal Trainer<\/em><\/span><\/a> \u06cc\u0627 <em><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/sit.fitness\/strength-conditioning\" target=\"_blank\" rel=\"noopener noreferrer\">Strength &amp; Conditioning<\/a><\/span><\/em><\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0646\u062a\u0627\u06cc\u062c \u0648\u0627\u0642\u0639\u06cc \u0641\u0627\u0631\u063a\u200c\u0627\u0644\u062a\u062d\u0635\u06cc\u0644\u0627\u0646 SIT.fitness<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u062e\u062a\u06af\u0627\u0646 SIT \u067e\u0633 \u0627\u0632 \u06af\u0630\u0631\u0627\u0646\u062f\u0646 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u0628\u06cc \u0627\u0631\u0634\u062f \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0645\u0634\u063a\u0648\u0644 \u0628\u0647 \u06a9\u0627\u0631 \u0634\u062f\u0647\u200c\u0627\u0646\u062f<\/li>\n<li>\u0646\u0631\u062e \u0622\u0633\u06cc\u0628 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f<\/li>\n<li>\u062f\u0631\u0622\u0645\u062f \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0639\u0645\u0648\u0645\u06cc \u06a9\u0633\u0628 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f<\/li>\n<li>\u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062a\u062e\u0635\u0635 \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc <strong>\u0628\u0627\u0632\u06af\u0634\u062a \u0633\u0631\u0645\u0627\u06cc\u0647 \u0648\u0627\u0642\u0639\u06cc \u0631\u0648\u06cc \u0622\u0645\u0648\u0632\u0634<\/strong>.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc: \u0686\u0631\u0627 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0648\u0631\u0647 <strong>\u0635\u0641\u0631 \u062a\u0627 \u0635\u062f \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc ES-100<\/strong> \u0641\u0642\u0637 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0646\u06cc\u0633\u062a\u061b<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u06a9 <strong>\u0646\u0642\u0634\u0647 \u0631\u0627\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0645\u0631\u0628\u06cc\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0639\u0644\u0645\u06cc\u060c \u0627\u06cc\u0645\u0646 \u0648 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 <strong>\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633<\/strong> \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0627\u0634\u062f<\/li>\n<li>\u0645\u062f\u0631\u06a9 \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<\/li>\n<li>\u062a\u0648\u0633\u0637 \u0645\u062f\u0631\u0633 \u062a\u0631\u0627\u0632 \u0627\u0648\u0644 \u062a\u062f\u0631\u06cc\u0633 \u0634\u0648\u062f<\/li>\n<li>\u0648 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0645\u062a\u0645\u0627\u06cc\u0632 \u06a9\u0646\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u062f\u0642\u06cc\u0642\u0627\u064b \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0642\u062f\u0645 \u0628\u0639\u062f\u06cc \u0634\u0645\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u06a9\u0646\u06cc\u062f<\/strong> \u0648 \u062c\u0627\u06cc\u06af\u0627\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0633\u06cc\u0631 \u0645\u0646\u0627\u0633\u0628\u060c \u0627\u0632 <strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 SIT.fitness<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\ud83d\udc49 <span style=\"color: #5093eb;\"><strong><em><a style=\"color: #5093eb;\" href=\"https:\/\/www.sit.fitness\/course\/SIT-5159850\/%D8%B5%D9%81%D8%B1-%D8%AA%D8%A7-%D8%B5%D8%AF-%D8%AD%D8%B1%DA%A9%D8%A7%D8%AA-%D8%A7%D8%B5%D9%84%D8%A7%D8%AD%DB%8C\" target=\"_blank\" rel=\"noopener noreferrer\">\u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u062f\u0648\u0631\u0647 \u0635\u0641\u0631 \u062a\u0627 \u0635\u062f \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc ES-100<\/a><\/em><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0637\u0648\u0631 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0641\u06cc\u062a\u0646\u0633\u060c \u0628\u062f\u0648\u0646 \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u06cc\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631\u0622\u0645\u062f\u062a\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f\u061f \u0627\u06af\u0631 \u0645\u0631\u0628\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06cc\u06a9 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0628\u0631 \u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0627 \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u062c\u062f\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f: \u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0647\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0624\u062b\u0631 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0631\u062f \u0648 \u0647\u0645 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u061f \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u00ab\u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc\u00bb&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/posts\/1809"}],"collection":[{"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/comments?post=1809"}],"version-history":[{"count":5,"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/posts\/1809\/revisions"}],"predecessor-version":[{"id":1816,"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/posts\/1809\/revisions\/1816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/media\/1813"}],"wp:attachment":[{"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/media?parent=1809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/categories?post=1809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sit.fitness\/blog\/wp-json\/wp\/v2\/tags?post=1809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}