{"id":1839,"date":"2026-05-26T15:52:24","date_gmt":"2026-05-26T12:22:24","guid":{"rendered":"https:\/\/www.sit.fitness\/blog\/?p=1839"},"modified":"2026-05-26T15:52:24","modified_gmt":"2026-05-26T12:22:24","slug":"hiit-fitness-coaching-course","status":"publish","type":"post","link":"https:\/\/www.sit.fitness\/blog\/hiit-fitness-coaching-course\/","title":{"rendered":"HIIT \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u062f\u0631 \u00ab\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633\u00bb \u06cc\u06a9 \u0636\u0631\u0648\u0631\u062a \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u06a9 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f"},"content":{"rendered":"<p dir=\"rtl\" lang=\"fa\">\u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u062a\u0631\u0627\u0632 \u0627\u0648\u0644 \u062f\u0646\u06cc\u0627 \u0648 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0632\u0646\u062c\u06cc\u0631\u0647\u200c\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0634\u0627\u063a\u0644 \u0634\u062f\u061f \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0630\u0647\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u0644\u0646\u062f\u067e\u0631\u0648\u0627\u0632 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u0645\u0634\u063a\u0648\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u067e\u0627\u0633\u062e \u062f\u0631 \u06cc\u06a9 \u06a9\u0644\u0645\u0647 \u062e\u0644\u0627\u0635\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u06cc\u06a9 \u00ab\u0645\u0647\u0627\u0631\u062a \u06a9\u0644\u06cc\u062f\u06cc\u00bb \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0631\u0632 \u0628\u06cc\u0646 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0633\u0646\u062a\u06cc \u0648 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u062f\u0631\u0646 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f: <strong>\u062a\u0633\u0644\u0637 \u0628\u0631 \u0645\u062a\u062f\u0648\u0644\u0648\u0698\u06cc HIIT<\/strong>. \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631\u0634\u062a\u0627\u0628 \u0627\u0645\u0631\u0648\u0632\u060c \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u062f\u06cc\u06af\u0631 \u062d\u0648\u0635\u0644\u0647 \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0631\u0627 \u0646\u062f\u0627\u0631\u0646\u062f\u061b \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u06af\u0630\u0631\u0627\u0646\u062f\u0646 \u06cc\u06a9 <strong>\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633<\/strong> \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0639\u0644\u0645\u06cc \u0648 \u0639\u0645\u06cc\u0642 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627 \u0628\u067e\u0631\u062f\u0627\u0632\u062f\u060c \u062a\u0646\u0647\u0627 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0645\u062a\u0645\u0627\u06cc\u0632 \u0634\u062f\u0646 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u0634\u0628\u0627\u0639\u200c\u0634\u062f\u0647\u200c\u06cc \u0627\u0645\u0631\u0648\u0632 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0645\u0627 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0686\u06cc\u0633\u062a\u06cc HIIT\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0686\u0631\u0627\u06cc\u06cc \u0636\u0631\u0648\u0631\u062a \u0622\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u0627\u0646\u060c \u0645\u0631\u0628\u06cc\u0627\u0646 \u0648 \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u0627\u0646 \u0635\u0646\u0639\u062a \u0633\u0644\u0627\u0645\u062a \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">HIIT \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0648\u0628\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 (High-Intensity Interval Training) \u06cc\u0627 HIIT\u060c \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0628\u0627 \u062d\u062f\u0627\u06a9\u062b\u0631 \u062a\u0648\u0627\u0646 (\u0628\u0627\u0644\u0627\u06cc \u06f8\u06f0 \u062f\u0631\u0635\u062f \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0628\u06cc\u0634\u06cc\u0646\u0647) \u0648 \u0641\u0648\u0627\u0635\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647 \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u0628\u06a9 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062a\u062f \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0641\u0634\u0627\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u060c \u0628\u0627\u0639\u062b \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u06cc\u0639 \u0638\u0631\u0641\u06cc\u062a \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0639\u0644\u0645\u06cc \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u06a9\u0644\u200c\u0647\u0627 \u062f\u0631 \u06cc\u06a9 \u00ab\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633\u00bb \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u060c \u0636\u0627\u0645\u0646 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a.<\/strong><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 HIIT \u0628\u0647 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062a\u0631\u0646\u062f \u0642\u0631\u0646 \u06f2\u06f1 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0627\u0646\u0647 \u06a9\u0627\u0644\u062c \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0637\u0628 \u0648\u0631\u0632\u0634\u06cc (ACSM) \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f\u060c HIIT \u0647\u0645\u0648\u0627\u0631\u0647 \u062f\u0631 \u0635\u062f\u0631 \u06f1\u06f0 \u062a\u0631\u0646\u062f \u0628\u0631\u062a\u0631 \u0641\u06cc\u062a\u0646\u0633 \u062c\u0647\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0686\u0631\u0627\u061f<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0632\u0645\u0627\u0646\u06cc (Time Efficiency)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0645\u0627\u0646\u0639 \u0645\u0631\u062f\u0645 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0646\u06a9\u0631\u062f\u0646\u060c \u00ab\u06a9\u0645\u0628\u0648\u062f \u0648\u0642\u062a\u00bb \u0627\u0633\u062a. HIIT \u0627\u06cc\u0646 \u0628\u0647\u0627\u0646\u0647 \u0631\u0627 \u0627\u0632 \u0645\u06cc\u0627\u0646 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a. \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u06a9\u0647 <strong>\u0645\u062f\u0631\u06a9 IFAA \u0641\u06cc\u062a\u0646\u0633<\/strong> \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062f\u0627\u0646\u062f \u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0627\u062b\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0622\u0646 \u0628\u0631\u0627\u0628\u0631 \u0628\u0627 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u062a\u062f\u0627\u0648\u0645\u06cc (LISS) \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u062f\u06cc\u0631\u0627\u0646 \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0645\u0627\u0646\u0648\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f: \u00ab\u062d\u062f\u0627\u06a9\u062b\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631 \u062d\u062f\u0627\u0642\u0644 \u0632\u0645\u0627\u0646\u00bb.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f2. \u067e\u062f\u06cc\u062f\u0647 EPOC \u06cc\u0627 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0630\u0627\u0628\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u062a\u062f\u0631\u06cc\u0633 \u0634\u062f\u0647 \u062f\u0631 <strong>\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633<\/strong>\u060c \u0645\u0641\u0647\u0648\u0645 Excess Post-exercise Oxygen Consumption \u0627\u0633\u062a. \u062f\u0631 HIIT\u060c \u0628\u062f\u0646 \u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0648 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0645\u0634\u062a\u0631\u06cc \u0634\u0645\u0627 \u062d\u062a\u06cc \u0648\u0642\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u0633\u062a\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0627\u0633\u062a.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f3. \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0648\u0646\u062f\u060c HIIT \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0627\u0647\u06cc\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0646\u062f-\u0627\u0646\u0642\u0628\u0627\u0636\u060c \u0628\u0647 \u062d\u0641\u0638 \u0648 \u062d\u062a\u06cc \u062a\u0642\u0648\u06cc\u062a \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 <strong>\u062f\u0648\u0631\u0647 Strength &amp; Conditioning<\/strong> \u0628\u0647 \u0637\u0648\u0631 \u0645\u0641\u0635\u0644 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1843 size-full\" src=\"https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyeigtth-blog-hiit-fitness-coaching-course-SITFitness-inside.webp\" alt=\"\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633 \u062f\u0631 \u0622\u06a9\u0627\u062f\u0645\u06cc \u0641\u06cc\u062a\u0646\u0633 SIT\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyeigtth-blog-hiit-fitness-coaching-course-SITFitness-inside.webp 1920w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyeigtth-blog-hiit-fitness-coaching-course-SITFitness-inside-300x169.webp 300w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyeigtth-blog-hiit-fitness-coaching-course-SITFitness-inside-768x432.webp 768w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyeigtth-blog-hiit-fitness-coaching-course-SITFitness-inside-711x400.webp 711w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyeigtth-blog-hiit-fitness-coaching-course-SITFitness-inside-468x263.webp 468w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyeigtth-blog-hiit-fitness-coaching-course-SITFitness-inside-404x227.webp 404w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyeigtth-blog-hiit-fitness-coaching-course-SITFitness-inside-409x230.webp 409w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyeigtth-blog-hiit-fitness-coaching-course-SITFitness-inside-485x273.webp 485w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyeigtth-blog-hiit-fitness-coaching-course-SITFitness-inside-267x150.webp 267w, https:\/\/www.sit.fitness\/blog\/wp-content\/uploads\/2026\/05\/twentyeigtth-blog-hiit-fitness-coaching-course-SITFitness-inside-484x272.webp 484w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0647\u0645\u06cc\u062a \u00ab\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633\u00bb \u062f\u0631 \u0637\u0631\u0627\u062d\u06cc \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc HIIT<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f HIIT \u06cc\u0639\u0646\u06cc \u00ab\u0641\u0642\u0637 \u0645\u0634\u062a\u0631\u06cc \u0631\u0627 \u062a\u0627 \u0645\u0631\u0632 \u062e\u0633\u062a\u06af\u06cc \u0645\u0641\u0631\u0637 \u067e\u06cc\u0634 \u0628\u0631\u062f\u0646\u00bb. \u0627\u06cc\u0646 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0631\u062a\u06a9\u0628 \u0634\u0648\u062f. \u0628\u062f\u0648\u0646 \u062f\u0627\u0646\u0634 \u0622\u06a9\u0627\u062f\u0645\u06cc\u06a9\u060c HIIT \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u06cc\u0627 \u0645\u0641\u0635\u0644\u06cc \u0634\u0648\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u062a\u062e\u0635\u0635\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u061f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u06cc\u06a9 <strong>\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633<\/strong> \u0645\u0639\u062a\u0628\u0631\u060c \u0634\u0645\u0627 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 HIIT \u0641\u0642\u0637 &#8220;\u0633\u062e\u062a \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0646&#8221; \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u0642\u06cc\u0642 \u0645\u062a\u063a\u06cc\u0631\u0647\u0627\u0633\u062a:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0646\u0633\u0628\u062a \u06a9\u0627\u0631 \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a (Work-to-Rest Ratio):<\/strong> \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u06f1:\u06f1 \u0628\u0627\u0634\u062f \u0648 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u06f1:\u06f3\u061f<\/li>\n<li><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u0645\u0631\u06cc\u0646:<\/strong> \u06a9\u062f\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0647\u062f\u0641 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f\u061f<\/li>\n<li><strong>\u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc:<\/strong> \u0686\u06af\u0648\u0646\u0647 HIIT \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0641\u0631\u062f \u0645\u0628\u062a\u062f\u06cc \u06cc\u0627 \u06cc\u06a9 \u0633\u0627\u0644\u0645\u0646\u062f \u0627\u06cc\u0645\u0646\u200c\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u062f\u0631\u06a9 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f <span style=\"color: #415d87;\"><strong><em><a style=\"color: #415d87;\" href=\"https:\/\/www.europeactive.eu\/\" target=\"_blank\" rel=\"noopener noreferrer\">EuropeActive<\/a><\/em><\/strong><\/span> \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u0627\u06cc\u062f \u062f\u0627\u0646\u0634 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0631\u0627\u0633\u062a\u0627\u060c \u0634\u0631\u06a9\u062a \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u062e\u0630 <strong>\u0645\u062f\u0631\u06a9 IFAA \u0641\u06cc\u062a\u0646\u0633<\/strong> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0628\u0647 \u0634\u0645\u0627 \u0627\u0639\u062a\u0628\u0627\u0631 \u062c\u0647\u0627\u0646\u06cc \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062f\u06cc\u062f\u06af\u0627\u0647 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u0627\u0646 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648 \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u0627\u0646<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0645\u062f\u06cc\u0631 \u06cc\u06a9 \u0645\u062c\u0645\u0648\u0639\u0647 \u0648\u0631\u0632\u0634\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 HIIT \u0641\u0642\u0637 \u06cc\u06a9 \u06a9\u0644\u0627\u0633 \u0646\u06cc\u0633\u062a\u061b \u06cc\u06a9 \u00ab\u0645\u062f\u0644 \u06a9\u0633\u0628\u200c\u0648\u06a9\u0627\u0631\u00bb \u0627\u0633\u062a.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u062f\u0631\u0622\u0645\u062f \u062f\u0631 \u0647\u0631 \u0645\u062a\u0631 \u0645\u0631\u0628\u0639<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc HIIT \u06af\u0631\u0648\u0647\u06cc \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0648 \u06af\u0631\u0627\u0646\u200c\u0642\u06cc\u0645\u062a \u0646\u06cc\u0627\u0632 \u0646\u062f\u0627\u0631\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06cc\u06a9 \u0641\u0636\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u060c \u06f2\u06f0 \u0646\u0641\u0631 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0647\u06cc\u062f. \u0645\u0631\u0628\u06cc\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0646\u0634 <strong>\u0645\u0631\u0628\u06cc\u06af\u0631\u06cc EuropeActive<\/strong> \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u06a9\u0644\u0627\u0633\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0631\u0648\u06cc \u0633\u0648\u062f\u0622\u0648\u0631\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f2. \u0646\u0631\u062e \u0646\u06af\u0647\u062f\u0627\u0634\u062a \u0645\u0634\u062a\u0631\u06cc (Retention)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u0646\u0648\u0639 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a HIIT \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u062f\u06cc\u0631\u062a\u0631 \u062f\u0686\u0627\u0631 \u062f\u0644\u0632\u062f\u06af\u06cc \u0634\u0648\u0646\u062f. \u0648\u0642\u062a\u06cc \u0645\u0634\u062a\u0631\u06cc \u0647\u0631 \u0631\u0648\u0632 \u0628\u0627 \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u062c\u062f\u06cc\u062f \u0631\u0648\u0628\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0646\u06af\u06cc\u0632\u0647 \u0627\u0648 \u0628\u0631\u0627\u06cc \u062a\u0645\u062f\u06cc\u062f \u0639\u0636\u0648\u06cc\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0645\u0631\u0628\u06cc\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0648\u0631\u0647 \u062a\u062e\u0635\u0635\u06cc<strong><em><span style=\"color: #415d87;\"> <a style=\"color: #415d87;\" href=\"https:\/\/www.sit.fitness\/course\/SIT-6340607\/%D8%AF%D9%88%D8%B1%D9%87-%D9%85%D8%B1%D8%A8%DB%8C-%D9%82%D8%AF%D8%B1%D8%AA-%D9%88-%D8%A2%D9%85%D8%A7%D8%AF%DA%AF%DB%8C-%D8%AC%D8%B3%D9%85%D8%A7%D9%86%DB%8C-SCC\" target=\"_blank\" rel=\"noopener noreferrer\">Strength &amp; Conditioning<\/a><\/span><\/em><\/strong> \u0631\u0627 \u06af\u0630\u0631\u0627\u0646\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0631\u0647\u0628\u0631\u06cc \u0627\u06cc\u0646 \u06a9\u0644\u0627\u0633\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u062c\u0647\u0627\u0646\u06cc: \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc EuropeActive \u0648 \u0645\u062f\u0631\u06a9 IFAA<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u062a\u0631\u0627\u0632 \u0627\u0648\u0644 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u0648\u06cc\u062f\u060c \u0631\u0632\u0648\u0645\u0647 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0632\u0628\u0627\u0646 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0635\u062d\u0628\u062a \u06a9\u0646\u062f. \u062f\u0631 \u0627\u0631\u0648\u067e\u0627 \u0648 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u062d\u0627\u0634\u06cc\u0647 \u062e\u0644\u06cc\u062c \u0641\u0627\u0631\u0633\u060c \u062f\u0627\u0634\u062a\u0646 \u0645\u062f\u0627\u0631\u06a9\u06cc \u06a9\u0647 \u062a\u062d\u062a \u0644\u06cc\u0633\u0627\u0646\u0633 \u0646\u0647\u0627\u062f\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 <strong>IFAA (\u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0648 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9)<\/strong> \u06cc\u0627 \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0686\u0627\u0631\u0686\u0648\u0628\u200c\u0647\u0627\u06cc <strong>EuropeActive<\/strong> \u0628\u0627\u0634\u0646\u062f\u060c \u06cc\u06a9 \u0636\u0631\u0648\u0631\u062a \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0645\u062f\u0627\u0631\u06a9 \u0628\u0647 \u06a9\u0627\u0631\u0641\u0631\u0645\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0634\u0645\u0627:<\/p>\n<ol dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0635\u0648\u0644 \u06a9\u0645\u06a9\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f.<\/li>\n<li>\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0637\u0631\u0627\u062d\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0639\u0644\u0645 \u0631\u0648\u0632 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u0628\u0627 \u0627\u062e\u0644\u0627\u0642 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0622\u0634\u0646\u0627 \u0647\u0633\u062a\u06cc\u062f.<\/li>\n<\/ol>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 SIT.fitness\u060c \u0645\u0627 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u060c \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0648\u062f \u0628\u0647 \u0628\u0627\u0632\u0627\u0631\u0647\u0627\u06cc \u062c\u0647\u0627\u0646\u06cc \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0632\u0626\u06cc\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0631\u0627 \u062f\u0631 <strong><em><span style=\"color: #415d87;\"><a style=\"color: #415d87;\" href=\"https:\/\/www.sit.fitness\/course\" target=\"_blank\" rel=\"noopener noreferrer\">\u0635\u0641\u062d\u0647 \u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0634\u062e\u0635\u06cc (Personal Trainer)<\/a><\/span><\/em><\/strong> \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc HIIT \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u06f3 \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u0631\u0641\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0637\u0631 \u0628\u06cc\u0646\u062f\u0627\u0632\u062f:<\/p>\n<ol dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f:<\/strong> \u0627\u0646\u062c\u0627\u0645 HIIT \u0628\u06cc\u0634 \u0627\u0632 \u06f3 \u06cc\u0627 \u06f4 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u200c\u0632\u062f\u06af\u06cc (Overtraining) \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u0641\u0631\u0645 \u062d\u0631\u06a9\u062a\u06cc:<\/strong> \u0634\u062f\u062a \u0646\u0628\u0627\u06cc\u062f \u0642\u0631\u0628\u0627\u0646\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0634\u0648\u062f. \u062f\u0631 <strong>\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633<\/strong>\u060c \u0645\u0627 \u0628\u0631 \u0631\u0648\u06cc &#8220;\u062a\u06a9\u0646\u06cc\u06a9 \u062a\u062d\u062a \u062e\u0633\u062a\u06af\u06cc&#8221; \u062a\u0627\u06a9\u06cc\u062f \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u06cc\u0645.<\/li>\n<li><strong>\u06af\u0631\u0645 \u0646\u06a9\u0631\u062f\u0646 \u0627\u0635\u0648\u0644\u06cc:<\/strong> HIIT \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0645\u0641\u0627\u0635\u0644 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u067e\u0648\u06cc\u0627 (Dynamic Warm-up) \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u0686\u0634\u0645\u200c\u067e\u0648\u0634\u06cc \u0627\u0633\u062a.<\/li>\n<\/ol>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0648 \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">HIIT \u0686\u06cc\u0632\u06cc \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u062a\u0631\u0646\u062f \u06af\u0630\u0631\u0627\u0633\u062a\u061b \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062a\u06a9\u0627\u0645\u0644 \u0639\u0644\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u0633\u0627\u0646 \u0645\u062f\u0631\u0646 \u0627\u0633\u062a. \u0645\u0631\u0628\u06cc\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u06cc\u06a9 <strong>\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633<\/strong> \u0645\u0639\u062a\u0628\u0631\u060c \u062f\u0627\u0646\u0634 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 <strong>\u062f\u0648\u0631\u0647 Strength &amp; Conditioning<\/strong> \u0648 \u0645\u062a\u062f\u0647\u0627\u06cc <strong>\u0645\u0631\u0628\u06cc\u06af\u0631\u06cc EuropeActive<\/strong> \u0628\u0647\u200c\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0631\u0646\u062f\u06af\u0627\u0646 \u0646\u0647\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0628\u0627\u0632\u0627\u0631 \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f. \u0645\u062f\u06cc\u0631\u0627\u0646 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0628\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0628\u06cc\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc <strong>\u0645\u062f\u0631\u06a9 IFAA \u0641\u06cc\u062a\u0646\u0633<\/strong>\u060c \u0628\u0631\u0646\u062f \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0631\u06a9\u0632 \u062a\u062e\u0635\u0635\u06cc \u0648 \u0627\u06cc\u0645\u0646 \u062a\u062b\u0628\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0635\u0646\u0639\u062a \u0641\u06cc\u062a\u0646\u0633\u060c \u062f\u0627\u0646\u0634 \u0642\u062f\u0631\u062a \u0627\u0633\u062a \u0648 \u0627\u0639\u062a\u0628\u0627\u0631\u060c \u0633\u0631\u0645\u0627\u06cc\u0647 \u0634\u0645\u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u0647 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u06cc\u062f\u060c \u0632\u0645\u0627\u0646 \u0622\u0646 \u0641\u0631\u0627 \u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0645\u0648\u0632\u0634 \u062e\u0648\u062f \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u06af\u0627\u0645 \u0627\u0648\u0644 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f!<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0645\u0633\u06cc\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062e\u0648\u062f \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0645\u0648\u0633\u0633\u0647 <strong>SIT.fitness<\/strong> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u06cc\u0634\u0631\u0648 \u062f\u0631 \u0627\u0631\u0627\u0626\u0647 \u0622\u0645\u0648\u0632\u0634\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0641\u06cc\u062a\u0646\u0633\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0634\u0645\u0627\u0633\u062a.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a <strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646<\/strong> \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u062f\u0627\u0631\u06a9 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc\u2026<\/li>\n<li>\u06cc\u0627 \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u062f\u0631 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 <strong>\u062f\u0648\u0631\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0641\u06cc\u062a\u0646\u0633<\/strong> \u0628\u0627 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u062c\u0647\u0627\u0646\u06cc\u2026<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong><span style=\"color: #415d87;\"><a style=\"color: #415d87;\" href=\"https:\/\/www.sit.fitness\/contact\">\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0628\u0627 \u0645\u0627 \u062a\u0645\u0627\u0633 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